
first base 8 week challenge
everyone, everywhere
join the team online or in the gym
starting April 17
Our First Base 8 Week Challenges are no longer exclusive to Townsville residents - you can now join the team from afar. Check out our options and choose one that is right for you.


online participant
$24.95/week
First Base from home. Our online challenge will include:
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8 week Workout programming
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Personalised macro targets
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access to our first base app
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access to recipes via app
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Access to our nutrition seminar
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Access to our team forum
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Regular check-ins with coaches
*Online members must provide age, height and weight for macro targets. Online clients will need to have access to a gym facility. programming is not personalised to individuals equipment access.

Townsville
challenge member
$480 upfront or pay weekly
Sweat with us and feel the changes. Our challenge membership includes:
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Full gym membership
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access to our first base app
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access to recipes via app
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Access to our nutrition seminar
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Access to our team forum
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Regular check-ins with coaches
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2 x body composition scans
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Post challenge event