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STARTING AUGUST 1

JOIN ONLINE OR IN THE GYM

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PERSONALISED MACROS | FITNESS TESTING | 2 BODY COMPOSITION SCANS | TAILORED WEIGHTS PROGRAM | NUTRITION SEMINAR | CLASS & OPEN GYM ACCESS

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FITNESS
Unlimited group fitness, 35+ classes/week of boxing, barre, pilates, hIit + strength

Challenge members receive full access to First Base (35+ classes/week). Members will also receive all day gym access to complete workouts in your own time. You will also receive personalised weights selections and program tracking templates to ensure progressive overload each week.

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NUTRITION
Nutrition seminar + personalised macro targets by an accredited sports nutritionist

Attend our nutrition seminar, exclusive to challenge members which will be run by Megan Tomarchio. You will also receive personalised macro targets and advice on macro tracking and fuelling your body right.

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GOALS
Goal setting, fitness testing,
in-body scans + measurements 

Track your progress with 2 body composition scans + measurements. 

Track your progress with fitness tests pre & post-challenge. Stay accountable with attendance and effort analysis.

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Sign up now to book a time for your first scan for our August 1 challenge.

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ADD PERSONAL TRAINING

ADD 1 WEEKLY PT SESSION WITH ASH OR ADELE WHO ARE OUR QUALIFIED EXERCISE SCIENTISTS AND PERSONAL TRAINERS TO HELP YOU STAY ON TRACK AND REACH YOUR GOALS.

 

1 X 45 MINUTE SESSION = $60

EMAIL ADMIN@FIRSTBASETOWNSVILLECITY.COM TO ADD PERSONAL TRAINING TO YOUR CHALLENGE

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ALREADY A MEMBER
BUT WANT TO JOIN?