Enjoy 30 workouts in the palm of your hand. Our First Base training guide is designed to challenge and change you. We have included a mix of strength training and high intensity interval training to create the greatest opportunity for results. This digital file will last 30 days before it expires. Be sure to save the file to your desktop before the file expires.



First Base Training Guide

  • By purchasing this guide you assume any risks associated with this training program. You waive First Base Fitness and Physiotherapy of any injuries, illnesses or fatal occurences that may occur as an outcome of these programs. You must seek medical clearence before undertaking any exercise from this guide.