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Join date: Jan 22, 2021
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Feb 19, 2024 ∙ 2 min
The Power Of Strength: Why Women Over 50 Should Embrace Resistance Training
Dear Wise and Wonderful Ladies, We are here to educate our wonder women over 50 to help them understand the importance of resistance...
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Apr 23, 2020 ∙ 2 min
Right now, we all need some self-love.
If you have managed to maintain steady employment and a busy schedule, you are one of the lucky ones. Never have I appreciated waking up...
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Apr 6, 2020 ∙ 2 min
Home Workouts During Covid-19
For the last month and for many more to come, we are faced with so much uncertainty, changes in the way we live our lives and many hours...
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