If you’ve hit your late 30s or 40s and suddenly feel like your body isn’t responding the way it used to… you’re not imagining it. You might be: gaining weight more easily, struggling with energy, feeling puffier or inflamed, waking during the night, feeling more anxious, or finding your normal workouts just aren’t “working” anymore. Welcome to perimenopause — a phase so many women go through with very little support or understanding. The good news? Exercise can make a huge difference during...

There’s a moment in pregnancy and early motherhood where everything feels a little… unfamiliar. Your body changes. Your strength feels different. And suddenly, the workouts you used to do don’t quite feel right anymore. You might be wondering: What’s safe? What should I avoid? How do I get strong again without making things worse? That’s exactly why we created FORM . A space designed for you — right now FORM is our small group class built specifically for women who are pregnant, newly...

To all your soon-to-be mummas out there, this one is for you. For many, the topic of working out during pregnancy has a big fat question...