First base
Run Membership

16 week program

Join us for one of our 16-week programs. choose a plan that is right for you. we offer a couch to 5km, 10km, or half marathon training program. in each program, We focus on a mix of strength, interval training, and endurance. Complete our program online + receive our First Base strength programs or complete the program alongside us in Townsville. 

Our run guide includes:

  • Race around Australia

  • Tips and tricks

  • Posture and injury prevention information

  • Running playlist on Spotify

  • Pre and post-run fuel recipes

  • 16-week training program including interval training, strength days, endurance runs & recovery days.

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Located in Townsville

​​Membership includes:

  • A run assessment 

  • First Base run guide

  • Discounted physiotherapy

  • First Base membership

  • Access to our forum where team members can organise group runs

  • Access to Yoga and Pilates for recovery days

16 Week Program

$59.95 / week
Sign Up
Online Membership

Not from Townsville but still want to join?
Join our Online Membership


Membership includes:

  • First Base run guide

  • Access to online forum

  • Access to First Base workouts sent weekly (home gym/weights required)

16 Week Program

$29.95 / week
Sign Up
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