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STARTING JULY 3

JOIN ONLINE OR IN THE GYM

female only gym

PERSONALISED MACROS | FITNESS TESTING | 2 BODY COMPOSITION SCANS | TAILORED WEIGHTS PROGRAM | NUTRITION SEMINAR | CLASS & OPEN GYM ACCESS

weights training and progressive overload
FITNESS
Unlimited group fitness, 35+ classes/week of treadmill classes, yoga, pilates, hiit + strength

Challenge members receive full access to First Base CBD & Domain (60+ classes/week). Members will also receive all day gym access to complete workouts in your own time. You will also receive personalised weights selections and program tracking templates to ensure progressive overload each week.

nutrition guide and macros
NUTRITION
Nutrition seminar + personalised macro targets by an accredited sports nutritionist

Attend our nutrition seminar, exclusive to challenge members which will be run by Megan Tomarchio. You will also receive personalised macro targets and advice on macro tracking and fuelling your body right.

body composition goals
GOALS
Goal setting, fitness testing,
in-body scans + measurements 

Track your progress with 2 body composition scans + measurements. 

Track your progress with fitness tests pre & post-challenge. Stay accountable with attendance and effort analysis.

join 8 week challenge july 3

Join now and download our First Base app to get started.

first base 8 week challenge

ADD PERSONAL TRAINING

ADD 1 WEEKLY PT SESSION WITH ASH OR ADELE WHO ARE OUR QUALIFIED EXERCISE SCIENTISTS AND PERSONAL TRAINERS TO HELP YOU STAY ON TRACK AND REACH YOUR GOALS.

 

1 X 45 MINUTE SESSION = $60

EMAIL ADMIN@FIRSTBASETOWNSVILLECITY.COM TO ADD PERSONAL TRAINING TO YOUR CHALLENGE

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ALREADY A MEMBER
BUT WANT TO JOIN?
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