Track
Our treadmill + floor workout designed to build speed, stamina, and strength. Expect runner-specific intervals paired with strength work for the ultimate 50/50 split.

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Strong
Progressive strength training built for women who want results. Split across upper, lower, and full-body sessions each week, these pre-programmed workouts focus on muscle growth and building strength.

 

Burn
A Pilates-inspired floor session that’ll light up your core, glutes, and arms. Using mini bands, sliders, light dumbbells, and bodyweight moves — you’ll definitely feel the burn.

 

Form
Low-impact, expert-designed training for women navigating pregnancy, postpartum, injury recovery, or simply seeking a gentler approach. Created by our physiotherapist to keep you moving safely and confidently.

 

Flow
45 minutes of yoga-inspired movement to stretch, reset, and recharge. Flow is your time to breathe, unwind, and feel good.

 

Fit
Our signature conditioning session — a 45-minute full-body sweat combining erg machines, weights, and bodyweight for the perfect all-round burn.

 

Fusion
Strength meets conditioning in this 45-minute powerhouse session. Expect lifting, sweating, and everything in between.

 

Fierce
A high-energy team workout where we push limits together. Bring a friend for free every Saturday and feel the power of training side by side.