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Woman Weightlifting

12 week challenge
 

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Pick your distance. We’ll take you to the finish line.

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A 12-week program for women — whether you’re starting from zero or building to your next race.

 WHO THIS IS FOR

  • You haven’t run in years (or ever)

  • You can run a little but want structure

  • You’ve signed up to the Run Festival and feel unprepared

  • You want to feel confident, fit and capable

WHAT'S INCLUDED

  • 12-week structured strength and run program (2 x 6 week phases)

  • Unlimited class access, creche & open gym

  • Monday run club

  • Run assessment (discounted)

  • Education + activation day (May 9)

  • Speed & endurance specific TRACK sessions

  • Run-specific strength training integrated into your week

  • Workout tracking (no guesswork)

  • Supportive female-only environment

PERKS​​

  • 10% off at Naia Balneum Bath House for Recovery

  • 20% off running shoes at Intersport â€‹

Not a Runner?
Still got goals.
12 Week Shred or Grow

Join the challenge with a different goal in mind. 
Work with us over the 12 weeks and achieve:

Option 1: Muscle Gain

Option 1: Fat Loss

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Inclusions

  • 3 Body composition scans​ (Week 1, 6 & 12)

  • Before & after photos + measurements

  • Personalised nutrition to suit your goal

  • ​Workout tracking

  • Unlimited class access

  • Regular accountability check-ins

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Perks​​

  • 10% off at Naia Balneum Bath House for Recovery

  • 20% off running shoes at Intersport ​

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