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Woman Weightlifting

base to race
12 week challenge

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Pick your distance. We’ll take you to the finish line.

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A 12-week program for women — whether you’re starting from zero or building to your next race.

 WHO THIS IS FOR

  • You haven’t run in years (or ever)

  • You can run a little but want structure

  • You’ve signed up to the Run Festival and feel unprepared

  • You want to feel confident, fit and capable

WHAT'S INCLUDED

  • 12-week structured strength and run program (2 x 6 week phases)

  • Unlimited class access, creche & open gym

  • Monday run club

  • Run assessment (discounted)

  • Education + activation day (May 9)

  • Speed & endurance specific TRACK sessions

  • Run-specific strength training integrated into your week

  • Workout tracking (no guesswork)

  • Supportive female-only environment

PERKS​​

  • 10% off at Naia Balneum Bath House for Recovery

  • 20% off running shoes at Intersport â€‹

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