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strong at every age
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teen fit

Welcome to our teen fit program, where we are all about girl power and rocking those teenage years with confidence. We want to help all our fellow females unleash their inner strength and become the confident, powerful young women they were born to be. 

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We know girls can be fierce, fabulous and fit at every age. Join our teen fit program, break barriers and reach new heights with us. We make fitness fun. Enjoy 2 days a week of high-energy workouts with friends, great music and our expert trainers.

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Term 4 is currently at capacity. But we will be running a holiday program to help keep your teen active and busy over the holiday period. The focus will be finding the fun in exercise with friends. We will do a mix of Pilates inspired exercises, introduction to weights training and circuit style body weight training.

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teen fit holiday program

 

9 December - 24 January
2 weeks break over Christmas 
(December 23- January 5)

Tuesday & Thursday at 3:30 pm

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