For girls aged 12–16 who want to move, make friends, and feel good  inside and out.

A safe, supportive space for teenage girls to move with no pressure and no judgment.
Our Teen Fit program is designed to help your daughter build strength, confidence, and healthy habits that last. With coaches who genuinely care and a community that feels like a second home, she’ll learn how to train smart, feel proud of her body, and have fun doing it.

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WHAT'S INCLUDED

• Strength & fitness training built for teens

• Small group environment with female coaches

• Focus on form, teamwork & body confidence

• Safe introduction to weights & conditioning

• Fun, positive atmosphere — no comparison culture

WHEN & WHERE

Term-based program (runs alongside the school term)
Sessions held at First Base, Townsville Domain
Times: Tuesday & Thursday at 3:45 pm

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A note for parents

You don’t have to worry about intensity or intimidation — every session is tailored to your teen’s ability. We teach safe technique, movement confidence, and a healthy mindset around exercise and body image.