The time of the year when it all goes downhill. Our jeans get tighter as the number of gingernut balls consumed can no longer be counted on one hand. There are ways to enjoy the festivities without giving yourself the gift of a muffin top. Thankfully, our beautiful summer weather in Australia means prawns, mangoes and cherries are abundant and a game of beach cricket awaits us. Enjoy the best parts of Christmas by all means. But keep these helpful tips in mind to avoid undoin

Christmas is typically the time of year where any hope of a balanced diet goes out the door. With the constant temptations of alcohol and chocolate coated almonds, it is difficult to keep on track. Whilst it is only natural to treat yo self a little more through the holiday season, it is wise to have a few little tips in mind to avoid eating yourself sick (literally). This goes for your kids as well. We know that most of our adult readers know wrong from right and do not need