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    Healthy Kids & Christmas
    • Dec 12, 2018

    Healthy Kids & Christmas

    Christmas is typically the time of year where any hope of a balanced diet goes out the door. With the constant temptations of alcohol and...
    The ultimate rundown for new runners
    • Jan 15, 2018

    The ultimate rundown for new runners

    This one’s for the girls! If you think long distance runners are half crazy, you’re right. An impressive 61% of half-marathon finishers...
    For a stress-free life, try exercise
    • May 3, 2016

    For a stress-free life, try exercise

    This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...
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