If you’ve hit your late 30s or 40s and suddenly feel like your body isn’t responding the way it used to… you’re not imagining it. You might be: gaining weight more easily, struggling with energy, feeling puffier or inflamed, waking during the night, feeling more anxious, or finding your normal workouts just aren’t “working” anymore. Welcome to perimenopause — a phase so many women go through with very little support or understanding. The good news? Exercise can make a huge di