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strong at every age
mhiit / barre / pilates / boxing / strength / hiit / strong at every age / improve bone mineral density / low impact fitness / group fitness with friends / pilates / strong at every age/ strength / 

It is our goal at First Base to support women at every age in their health and fitness journey. Welcome to our Fit Over 50 program designed specifically for women!

We want women  to embrace the power of age and experience as you embark on a fitness journey tailored to meet the needs of your body and lifestyle.


Our program is run by a qualified physiotherapist who offers a supportive and empowering environment where you can achieve your health and wellness goals. Whether you're looking to improve strength for long-term health, increase your bone density, facilitate independent living,  decrease aches and pains or just improve and maintain overall vitality, our expertly crafted workouts will help you feel vibrant and strong. Join us and discover the joy of staying fit, healthy, and fabulous over 50!

The group program supports beginner, intermediate & advanced levels and considers injuries, aches, pains and all levels of fitness.

  • Mandatory $50 30 minute assessment with physiotherapist prior to attending

  • Personalised sessions tailored to injuries and fitness levels

  • Builds stronger bones 

  • Reduces risk of health conditions such as cardiovascular disease, osteoporosis and diabetes 

  • Prevents future injuries 

  • Increases social wellbeing and community building 

  • The classes are always engaging and different

  • There is a big focus on community and social well-being

  • Helps alleviate muscle and joint soreness

  • Improves mental well-being

  • Enhances quality of life through new skills and challenges

first base townsville city
fit over 50 membership


$299 for a 10 week block. Our next block begins April 15.
Limited spots available. Book your mandatory $50 pre-assessment today for March.

Sessions will be held every Tuesday and Thursday at 8:15am for 1 hour.
Sessions will take place at our CBD location.
Free parking is available on site.

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