tuesday & Thursday
8:15 am | first base domain
Physio-designed classes for women 50+, pregnant or postpartum.
Gentle, guided strength that meets you where you’re at.​
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Who it’s for
FORM is for women who want safe, supported training:
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50+: build strength, balance & bone health
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Pregnant: move confidently with trimester-appropriate options
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Postpartum: rebuild core, pelvic floor & posture
Why you’ll love it
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Safe & Supported: Technique-led coaching at your pace
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Strong Foundations: Core, pelvic floor, hips, posture & balance
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Feel-Good Progress: Gentle progression you can trust
When it runs
Tuesdays & Thursdays — 8:15am
Two sessions per week included in the weekly option.
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Cost & membership options
$29.95/week — 2 sessions/week (Tue & Thu 8:15am)
10-Class Pass — $180
Claimable on Medicare care plans (women 50+) and private health insurance. We can help with claims at reception.
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What to expect
45 minutes of coached strength + mobility, with regressions and progressions for your needs. Class size is capped for personal attention. New? Arrive 10 minutes early for a quick chat with your coach.
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Safety first
FORM is designed by a physiotherapist and aligned with current pregnancy & postpartum guidelines. We tailor for trimester, birth recovery, bone density and joint concerns.
"Having the ability to bring my bub in a pram and my toddler in the creche was gamechanger for me. There is no way I could get an hour of exercise in without it. I am so grateful for the community of mums at First Base."
Sarah - Mum of 2