April 23, 2020

If you have managed to maintain steady employment and a busy schedule, you are one of the lucky ones. Never have I appreciated waking up at 4 am, having a daily to-do lists and feeling busy more than I do now. 

With so much time spent at home, I try to keep a schedule w...

April 6, 2020

For the last month and for many more to come, we are faced with so much uncertainty, changes in the way we live our lives and many hours spent in the comfort of our own homes.

Isolation means... home workouts. These become boring quite quickly when you lack variety. Try...

January 14, 2020

To all your soon-to-be mummas out there, this one is for you. For many, the topic of working out during pregnancy has a big fat question mark, and you are probably wondering… what to expect when you’re expecting. The main thing to remember is that not all pregnancies a...

January 6, 2020

In summer my taste buds change and I crave foods that are fresh, seasonal and light. When 2019 ticked over into 2020, I promised myself that I would become more creative in the kitchen and cook meals that are full of flavour and require more than just chicken and veg.


October 2, 2019

Suffering from pain or clicking in your jaw? Sore neck and grinding your teeth? Do you suffer from headaches or ringing ears? Say hi to your TMJ.

Did you know that your Temporo-mandibular Joint or TMJ is the most used joint in your body? It is the hinge-like joint that...

September 19, 2019

We are all so quick to help out others when they are not themselves, feeling unwell, or feeling down. But, many of us put our own health and well being on the ‘low priority list’. It is so important to be in tune with your own health and be aware of your body giving yo...

September 10, 2019

Australia is known to be an active, outdoorsy nation; however, whether you’re an elite athlete, an active gym-goer, boot-camp-er, runner or weekend warrior, we are all susceptible to injuries. One million Australian are treated each year for sports injuries. However, i...

September 6, 2019

A total pain in my... back! Brianna talks back pain and the methods of management and prevention.

July 24, 2019

Our mumma is the best gym mum in the world. Always bringing our girls in treats in our little kitchen that stare at them all session until their done. Try our raw candy bars.

1.5 cups raw cashews

1.5 cup dates (pitted and roughly chopped)

0.5 cup almond butter

0.5 cup mapl...

July 21, 2019

When that 3pm lull comes around and you reach for the biscuits in the cupboard to pull you through. This a nasty habit which many of us are guilty of. We have put together a concoction like no other that has been described by our clients as the “world’s best protein ba...

Please reload

Recent Posts

January 14, 2020

Please reload


Please reload




272 Sturt Street, Townsville City 4810

  • Instagram

0402 847 154

©2019 by First Base Fitness & Physiotherapy. Proudly created with Wix.com