I’m pretty picky when it comes to activewear. If it rides up, falls down, shows sweat in weird places or makes you feel like a sausage — it’s out. I want pieces I can train in, run in, wear to coffee in… and not think about. So these are my current ride-or-dies (and the dupes I swear by). #1 on the Activewear Recommendations: The Tank I Wear For Literally Everything You already know this one. Size small. Doesn’t move. Holds everything in. Running, HYROX, lifting, coffee — it

There’s a moment in pregnancy and early motherhood where everything feels a little… unfamiliar. Your body changes. Your strength feels different. And suddenly, the workouts you used to do don’t quite feel right anymore. You might be wondering: What’s safe? What should I avoid? How do I get strong again without making things worse? That’s exactly why we created FORM . A space designed for you — right now FORM is our small group class built specifically for women who are pregn

It’s a question we occasionally get asked: “Do you offer a free trial?” And while many gyms do, at First Base we’ve made a very intentional decision not to offer free trials . Not because we want to make things difficult — but because we want to create the best possible experience for the women who train with us. Here’s why. We Focus on Commitment, Not Drop-Ins & Free Trials First Base was built around something bigger than just workouts. We’re here to help women build strong

Want that premium activewear look without the premium price tag? We’ve done the digging for you. From leggings that feel like Lululemon...

Let’s be real: life is full on . Between motherhood, work, running a household, and trying to stay somewhat sane in the chaos, finding...

Introducing FORM: A Smarter Way to Move Through Every Life Stage We’re proud to introduce our newest offering: FORM  — a gentle,...

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Incorporating strength workouts into our daily routine can profoundly impact our health, especially for women over 50. If you're a...

To all the active mums to be. Learn how to safely exercise through your pregnancy with these quick tips.

Are you ready to take your fitness journey to the next level? Look no further than our upcoming 8-week challenge that promises results if...