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Tips, Tricks & Blogs


Introducing FORM: A New Low-Impact Class for Women at Every Life Stage. From Pregnancy,
Introducing FORM: A Smarter Way to Move Through Every Life Stage We’re proud to introduce our newest offering: FORM  — a gentle,...
Apr 14


Empowering Teen Girls: The Benefits of Resistance Training in a Group Environment
Teen Fit Mums always want what’s best for their teenage girls – ensuring they grow into confident, strong, and healthy young women....
Mar 20


Encouraging Women Over 50: The Power of Strength Training
Incorporating strength workouts into our daily routine can profoundly impact our health, especially for women over 50. If you're a...
Mar 6


Pregnancy & Exercise
To all the active mums to be. Learn how to safely exercise through your pregnancy with these quick tips.
Oct 2, 2024


Unleash Your Potential: Join Our 8-Week Challenge Today!
Are you ready to take your fitness journey to the next level? Look no further than our upcoming 8-week challenge that promises results if...
Jun 15, 2024


Get Your Running Shoes Ready: Crush the Race Season with First Base Gym's Track Classes!
Hey there, runners and fitness enthusiasts! Are you ready to lace up your shoes and hit the ground running this season? If you're looking...
May 1, 2024


Elevate Your Workout Style: Here are our Favourite Activewear Picks for Running and Gym
Hey ladies! Are you ready to kick your fitness game up a notch with some stylish activewear choices? Whether you're hitting the pavement...
Apr 16, 2024


The Power Of Strength: Why Women Over 50 Should Embrace Resistance Training
Dear Wise and Wonderful Ladies, We are here to educate our wonder women over 50 to help them understand the importance of resistance...
Feb 20, 2024


Physiotherapy Knowledge: A Game-Changer in Gym Operations
Hey there, fitness enthusiasts and gym-goers! Today, we're diving into a fascinating topic that sheds light on the crucial role of our...
Aug 1, 2023


Become a STRONG runner, to be a good runner!
When it comes to long-distance running, most people envision lean, slender athletes gracefully gliding across the finish line. While it's...
Jul 26, 2023
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