Blog | First Base Fitness & Physiotherapy

Physiotherapy Knowledge: A Game-Changer in Gym Operations

Hey there, fitness enthusiasts and gym-goers! Today, we're diving into a fascinating topic that sheds light on the crucial role of our...

Become a STRONG runner, to be a good runner!

When it comes to long-distance running, most people envision lean, slender athletes gracefully gliding across the finish line. While it's...

Embracing the Macro Approach: Fuelling Your Fitness Journey for the Long Haul

Hey team! Welcome back to our blog. Today, we're diving into one of our favourite topics: nutrition. Specifically, we're going to shed...

Women Only Gym. Here’s Why.

Hey there fitness enthusiasts! Today, let's talk about the difference between training for females and males. First off, it's important...

The Power of Consistency in Health and Fitness

Starting your fitness journey? Feeling a little nervous? Our key tip for you is to always strive for progress rather than perfection....

Fitness Testing Week | 3RM

It's almost fitness testing week team. You know what that means. We will be testing our 3RM for our compound exercises. Why do we do 3RM...

SMART Goals | 8 Week Challenge

re you wanting to tackle 2023 and create some healthy habits and sustainable lifestyle changes, but you are a little unsure of how to...

Staying on Track This Silly Season

It is that time of year folks. It's silly season. The Christmas parties have begun and the social calendar is full. So, how do you stay...

If walking into gyms makes you anxious, read this!

In a perfect world, the hardest part about going to the gym is the workout itself. But for many of us, just getting yourself through the...

Is Overtraining Hindering your Weight Loss Goals?

Let's talk about overtraining. Look, I get it. I love every single session at First Base and I get major FOMO if I miss out on any of...