Blog | First Base Fitness & Physiotherapy

The Power of Consistency in Health and Fitness

Starting your fitness journey? Feeling a little nervous? Our key tip for you is to always strive for progress rather than perfection....

Fitness Testing Week | 3RM

It's almost fitness testing week team. You know what that means. We will be testing our 3RM for our compound exercises. Why do we do 3RM...

SMART Goals | 8 Week Challenge

re you wanting to tackle 2023 and create some healthy habits and sustainable lifestyle changes, but you are a little unsure of how to...

Staying on Track This Silly Season

It is that time of year folks. It's silly season. The Christmas parties have begun and the social calendar is full. So, how do you stay...

If walking into gyms makes you anxious, read this!

In a perfect world, the hardest part about going to the gym is the workout itself. But for many of us, just getting yourself through the...

Is Overtraining Hindering your Weight Loss Goals?

Let's talk about overtraining. Look, I get it. I love every single session at First Base and I get major FOMO if I miss out on any of...

Women's Health Week - Be Breast Aware

This year we are taking part in the Jean Hailes Women’s Health Week. It is a week dedicated to all women across Australia to make good...

3 Time Friendly Breakfast Ideas

Are you a grab-and-go kind of girl? Are your mornings jam packed with packing kids lunch boxes and washing loads before work? Do you find...

Run It!

The Perfect Form Running better, from head to toe. Whether you are in training for the upcoming local running festivals, or simply just...

What To Expect When You’re Expecting

To all your soon-to-be mummas out there, this one is for you. For many, the topic of working out during pregnancy has a big fat question...