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Tips, Tricks & Blogs


Run It!
The Perfect Form Running better, from head to toe. Whether you are in training for the upcoming local running festivals, or simply just...
Jul 26, 2022


What To Expect When You’re Expecting
To all your soon-to-be mummas out there, this one is for you. For many, the topic of working out during pregnancy has a big fat question...
Jun 20, 2022


"Pull Your Shoulders Back"
When we think of posture, many of us think of our mothers nagging us to ‘pull our shoulders back’…well I do any way. But really, the...
Jun 14, 2022


Dreams Do Come True
Creating a luxe female-only boutique fitness studio for the strong women of Townsville is a dream come true. The ride has not been easy,...
Jun 3, 2022


The Negative Effects of Over Training
Look, I get it. I love every single session at First Base and I get major FOMO if I miss out on any of them. I too am guilty of this...
Apr 27, 2021


Right now, we all need some self-love.
If you have managed to maintain steady employment and a busy schedule, you are one of the lucky ones. Never have I appreciated waking up...
Apr 23, 2020
Home Workouts During Covid-19
For the last month and for many more to come, we are faced with so much uncertainty, changes in the way we live our lives and many hours...
Apr 6, 2020


Pregnancy and Exercise
To all your soon-to-be mummas out there, this one is for you. For many, the topic of working out during pregnancy has a big fat question...
Jan 14, 2020


Summer Recipes
In summer my taste buds change and I crave foods that are fresh, seasonal and light. When 2019 ticked over into 2020, I promised myself...
Jan 6, 2020


A Pain In My... Jaw
Suffering from pain or clicking in your jaw? Sore neck and grinding your teeth? Do you suffer from headaches or ringing ears? Say hi to...
Oct 2, 2019
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