The Perfect Form Running better, from head to toe. Whether you are in training for the upcoming local running festivals, or simply just...

To all your soon-to-be mummas out there, this one is for you. For many, the topic of working out during pregnancy has a big fat question...

When we think of posture, many of us think of our mothers nagging us to ‘pull our shoulders back’…well I do any way. But really, the...

Creating a luxe female-only boutique fitness studio for the strong women of Townsville is a dream come true. The ride has not been easy,...

Look, I get it. I love every single session at First Base and I get major FOMO if I miss out on any of them. I too am guilty of this...

If you have managed to maintain steady employment and a busy schedule, you are one of the lucky ones. Never have I appreciated waking up...

For the last month and for many more to come, we are faced with so much uncertainty, changes in the way we live our lives and many hours...

To all your soon-to-be mummas out there, this one is for you. For many, the topic of working out during pregnancy has a big fat question...

In summer my taste buds change and I crave foods that are fresh, seasonal and light. When 2019 ticked over into 2020, I promised myself...

Suffering from pain or clicking in your jaw? Sore neck and grinding your teeth? Do you suffer from headaches or ringing ears? Say hi to...