Hey team! Welcome back to our blog. Today, we're diving into one of our favourite topics: nutrition. Specifically, we're going to shed...

Hey there fitness enthusiasts! Today, let's talk about the difference between training for females and males. First off, it's important...

Starting your fitness journey? Feeling a little nervous? Our key tip for you is to always strive for progress rather than perfection....

It's almost fitness testing week team. You know what that means. We will be testing our 3RM for our compound exercises. Why do we do 3RM...

re you wanting to tackle 2023 and create some healthy habits and sustainable lifestyle changes, but you are a little unsure of how to...

It is that time of year folks. It's silly season. The Christmas parties have begun and the social calendar is full. So, how do you stay...

In a perfect world, the hardest part about going to the gym is the workout itself. But for many of us, just getting yourself through the...

Let's talk about overtraining. Look, I get it. I love every single session at First Base and I get major FOMO if I miss out on any of...

This year we are taking part in the Jean Hailes Women’s Health Week. It is a week dedicated to all women across Australia to make good...

Are you a grab-and-go kind of girl? Are your mornings jam packed with packing kids lunch boxes and washing loads before work? Do you find...