Blog | First Base Fitness & Physiotherapy | Townsville

Women's Health Week - Be Breast Aware

This year we are taking part in the Jean Hailes Women’s Health Week. It is a week dedicated to all women across Australia to make good...

3 Time Friendly Breakfast Ideas

Are you a grab-and-go kind of girl? Are your mornings jam packed with packing kids lunch boxes and washing loads before work? Do you find...

Run It!

The Perfect Form Running better, from head to toe. Whether you are in training for the upcoming local running festivals, or simply just...

What To Expect When You’re Expecting

To all your soon-to-be mummas out there, this one is for you. For many, the topic of working out during pregnancy has a big fat question...

"Pull Your Shoulders Back"

When we think of posture, many of us think of our mothers nagging us to ‘pull our shoulders back’…well I do any way. But really, the...

Dreams Do Come True

Creating a luxe female-only boutique fitness studio for the strong women of Townsville is a dream come true. The ride has not been easy,...

The Negative Effects of Over Training

Look, I get it. I love every single session at First Base and I get major FOMO if I miss out on any of them. I too am guilty of this...

Right now, we all need some self-love.

If you have managed to maintain steady employment and a busy schedule, you are one of the lucky ones. Never have I appreciated waking up...

Home Workouts During Covid-19

For the last month and for many more to come, we are faced with so much uncertainty, changes in the way we live our lives and many hours...

Pregnancy and Exercise

To all your soon-to-be mummas out there, this one is for you. For many, the topic of working out during pregnancy has a big fat question...