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Tips, Tricks & Blogs


Embracing the Macro Approach: Fuelling Your Fitness Journey for the Long Haul
Hey team! Welcome back to our blog. Today, we're diving into one of our favourite topics: nutrition. Specifically, we're going to shed...
Jun 28, 2023


Women Only Gym. Here’s Why.
Hey there fitness enthusiasts! Today, let's talk about the difference between training for females and males. First off, it's important...
Jun 11, 2023


The Power of Consistency in Health and Fitness
Starting your fitness journey? Feeling a little nervous? Our key tip for you is to always strive for progress rather than perfection....
Feb 21, 2023


Fitness Testing Week | 3RM
It's almost fitness testing week team. You know what that means. We will be testing our 3RM for our compound exercises. Why do we do 3RM...
Jan 11, 2023


SMART Goals | 8 Week Challenge
re you wanting to tackle 2023 and create some healthy habits and sustainable lifestyle changes, but you are a little unsure of how to...
Jan 10, 2023


Staying on Track This Silly Season
It is that time of year folks. It's silly season. The Christmas parties have begun and the social calendar is full. So, how do you stay...
Nov 21, 2022


If walking into gyms makes you anxious, read this!
In a perfect world, the hardest part about going to the gym is the workout itself. But for many of us, just getting yourself through the...
Sep 22, 2022


Is Overtraining Hindering your Weight Loss Goals?
Let's talk about overtraining. Look, I get it. I love every single session at First Base and I get major FOMO if I miss out on any of...
Sep 6, 2022


Women's Health Week - Be Breast Aware
This year we are taking part in the Jean Hailes Women’s Health Week. It is a week dedicated to all women across Australia to make good...
Sep 5, 2022


3 Time Friendly Breakfast Ideas
Are you a grab-and-go kind of girl? Are your mornings jam packed with packing kids lunch boxes and washing loads before work? Do you find...
Aug 2, 2022
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