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Unleash Your Potential: Join Our 8-Week Challenge Today!

Are you ready to take your fitness journey to the next level? Look no further than our upcoming 8-week challenge that promises results if you put in the work and follow the guidance of our team of experts. We have teamed up with Taylor Brunton from Train With Taylor and Bridget Hunt to give you the best 8 week challenge yet.

Whether you're a dedicated runner aiming to shatter your personal best, new to running and wanting to experience that "runners high" or seeking to sculpt a stronger, more defined booty, we have the perfect programs tailored just for you. Choose between team run or team booty and embark on a transformative fitness journey with us.

Why Set a Goal? Setting a goal is the first step towards achieving success in any endeavour, especially when it comes to fitness. Goals provide direction, motivation, and a clear roadmap to follow. They help you stay focused, track progress, and celebrate milestones along the way. Whether you're aiming to improve your running endurance or sculpt a firmer, more lifted booty, having a specific goal in mind will keep you motivated and accountable throughout the 8-week challenge.

How We Can Help You Achieve Your Goals At First Base, we are committed to helping you achieve your fitness goals and unlock your full potential. For those embarking on the 8-week run goal challenge, we offer a range of specialised classes designed to enhance your running performance. Our treadmill classes focus on endurance, hills, and sprints, helping you build stamina, speed, and agility to achieve your best run time yet. Our programming also includes structured strength training to compliment your running by reducing the risk of injury, improving your running economy, correcting muscle imbalances, improving balance and stability and enhancing endurance. Our experienced instructors will guide and motivate you every step of the way, pushing you to surpass your limits and conquer new milestones.

We are offering all 8 week challenge members 20% off our running assessments with our experienced physiotherapist Brianna Morgan to ensure you have the best opportunity to run pain free and efficiently.

If you choose the 8-week booty grow program, Taylor from Train With Taylor, has you covered with two booty-focused classes per week that target and tone your glutes from every angle with progressive overload built into our programming to ensure results. Additionally, our booty-focused Pilates sessions will help you strengthen your core, improve stability, and sculpt a firmer, rounder booty that you'll be proud to show off.

With our expert trainers and supportive community, you'll feel empowered and inspired to push yourself beyond your comfort zone and achieve the booty of your dreams.

Join the Challenge Today! Don't miss this incredible opportunity to transform your body, boost your confidence, and crush your fitness goals in just 8 weeks. Whether you're a seasoned runner looking to improve your performance or seeking to sculpt a stronger, more defined booty, our 8-week challenge has everything you need to succeed. Take the first step towards a fitter, healthier you and join our challenge today. Your best self is waiting – are you ready to unleash it?

8 week challenge. Run program or booty


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