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Get ready to transform your fitness routine with our revolutionary 8-week training eBook. This comprehensive program features 2 x 4 week phases. It comprises of a specialised weekly training split, including:

  • 2 x lower body weights programs
  • 1 x upper body weights progra
  • 1 x metabolic conditioning (metcon) workout


The eBook is designed to allow workout tracking and strength testing to ensure the program is tailored to your individual fitness level. The ability to track your weights each session allows for progressive overload each week and will ensure you achieve the results you are after. 

8 Week Gym Training Program eBook

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