There’s a moment in pregnancy and early motherhood where everything feels a little… unfamiliar. Your body changes. Your strength feels different. And suddenly, the workouts you used to do don’t quite feel right anymore. You might be wondering: What’s safe? What should I avoid? How do I get strong again without making things worse? That’s exactly why we created FORM . A space designed for you — right now FORM is our small group class built specifically for women who are pregn

It’s a question we occasionally get asked: “Do you offer a free trial?” And while many gyms do, at First Base we’ve made a very intentional decision not to offer free trials . Not because we want to make things difficult — but because we want to create the best possible experience for the women who train with us. Here’s why. We Focus on Commitment, Not Drop-Ins & Free Trials First Base was built around something bigger than just workouts. We’re here to help women build strong