I’m pretty picky when it comes to activewear. If it rides up, falls down, shows sweat in weird places or makes you feel like a sausage — it’s out. I want pieces I can train in, run in, wear to coffee in… and not think about. So these are my current ride-or-dies (and the dupes I swear by). #1 on the Activewear Recommendations: The Tank I Wear For Literally Everything You already know this one. Size small. Doesn’t move. Holds everything in. Running, HYROX, lifting, coffee — it just works....

It’s a question we occasionally get asked: “Do you offer a free trial?” And while many gyms do, at First Base we’ve made a very intentional decision not to offer free trials . Not because we want to make things difficult — but because we want to create the best possible experience for the women who train with us. Here’s why. We Focus on Commitment, Not Drop-Ins & Free Trials First Base was built around something bigger than just workouts. We’re here to help women build strong, consistent...

Let’s be real: life is full on . Between motherhood, work, running a household, and trying to stay somewhat sane in the chaos, finding...