It’s a question we occasionally get asked: “Do you offer a free trial?” And while many gyms do, at First Base we’ve made a very intentional decision not to offer free trials . Not because we want to make things difficult — but because we want to create the best possible experience for the women who train with us. Here’s why. We Focus on Commitment, Not Drop-Ins & Free Trials First Base was built around something bigger than just workouts. We’re here to help women build strong, consistent...

Let’s be real: life is full on . Between motherhood, work, running a household, and trying to stay somewhat sane in the chaos, finding...

Introducing FORM: A Smarter Way to Move Through Every Life Stage We’re proud to introduce our newest offering: FORM  — a gentle,...