Low-Impact Class for Women: FORM by First Base Fitness & Physiotherapy

Introducing FORM: A Smarter Way to Move Through Every Life Stage

We’re proud to introduce our newest offering: FORM — a gentle, physio-led fitness class designed specifically for pregnant women, postnatal mums, and women aged 50 and over.

Whether you’re preparing for birth, rebuilding strength after having a baby, or looking for a low-impact, intelligent approach to exercise as you age — FORM is designed to meet you exactly where you are.

Why Does Exercise Need to Be Different at These Stages?

Your body changes — and your training should, too.

Pregnancy, postpartum recovery, and age-related hormonal shifts all impact things like core function, joint stability, pelvic floor health, and energy levels. Traditional high-intensity workouts aren’t always appropriate (or enjoyable) during these times, and finding movement that feels good, safe, and effective can be challenging.

That’s exactly why we created FORM.

Why FORM?

Led by a qualified physiotherapist and exercise scientist, FORM offers a safe and empowering way to move your body through life’s transitions. Each class is built to:

Strengthen your core and pelvic floor
Improve mobility, posture, and balance
Support joint health and functional strength
Provide evidence-based modifications based on your stage of life
Build body confidence and awareness, without pressure or intensity

Whether you’re in your first trimester, navigating postpartum recovery, or managing menopause symptoms — FORM provides expert-guided movement that’s gentle, effective, and tailored to you.

Who FORM Is For

FORM is ideal if you:

Are pregnant and want to stay active with peace of mind
Are postnatal and ready to rebuild your strength safely
Are perimenopausal or postmenopausal and want smart movement that supports aging well
Are living with an injury or chronic condition and want an inclusive, low-impact option
Prefer a space that prioritises function, form, and support — not intensity or noise

No jumping. No loud music. Just intentional, feel-good movement in a calm and welcoming environment.

A Professional, Safe Space

FORM is led by professionals with women’s health experience, so you can trust that every session is grounded in safety, compassion, and expertise. We also ask participants to seek medical clearance to ensure they’re ready to begin.

Small group sizes mean more individual attention and a more personalised experience.

📍 When & Where

Location: First Base CBD – 162 Sturt StreetStarts: May 6Time: Every Tuesday & Thursday at 8:15 AMPricing: Weekly Membership $29.95 / Casual $35 / 10-Class Pass $180

Ready to Join FORM?If you’re looking for a class that supports your body through change — not against it — FORM is for you. We’re here to help you feel strong, supported, and confident through every season of life.

👉 Join the waitlist now to secure your spot before we open to the public.